Meditation

Meditation is great for health in many aspects.  It teaches mindfulness, relieves stress, and promotes clearer thinking.  Meditation is beneficial because it lets you observe yourself and your mind and assists you to become more aware of your inner self.


meditation-2

Benefits of meditation:

  • Lowers blood pressure and slows down the cardiovascular system
  • Restores balanced function to the digestive system, aiding absorption of nutrients
  • Relaxes the nervous system
  • Relieves muscle tension
  • Diminishes intensity of headaches/migraines
  • Relieves insomnia
  • Free the mind from self-doubt and internal chatter
  • Releases fears
  • Reduces anxiety
  • Improves depression
  • Generates optimism, self-esteem, confidence, and motivation